It is a common belief that oils are the primary reason for weight gain and obesity. However, there are some that have weight loss properties due to the kind of fatty acid chains they are made up of. Coconut oil is one such oil that in addition to making your skin and hair glow, can also assist in weight loss. Here is how you can use coconut oil for weight loss!
Coconut oil increases energy levels
Coconut oil is mainly made up of an essential fatty acid that metabolizes very differently when compared to other fatty acids. The fatty acid medium-chain triglyceride (MCT) lauric acid is not stored as fat in the body but instead sent to the liver to be broken down immediately and converted into energy.
Coconut oil reduces hunger and cravings
As the fatty acids of coconut oil are broken down, they produce keytones which reduces hunger and cravings.
Coconut oil burns fat fast
Coconut oil increases the absorbing power of the body which leads to easier absorption of various nutrients and better digestion. Coconut oil also works as a mood elevator by reducing stress and motivating you to feel better on an overall basis.
Coconut oil helps to balance hormones
A person’s body usually needs fatty acids and other essential acids in order to produce the right hormones. Coconut oil, containing medium-chain triglyceride (MCT), helps the body produce the right hormones. These hormones help the body enhance metabolism, reduce stress and anxiety, increase energy and help burn stubborn fats around the abdominal and thigh area.
Coconut oil keeps you motivated
Since coconut oil helps in absorbing nutrients, it prevents you from feeling fatigue. It acts as a natural mood elevator and stress buster and helps you stay motivated in following a healthy lifestyle.
Coconut oil helps stabilize blood-sugar levels
Since the coconut oil can digest itself easily, the pancreas can focus on the production of insulin. Being a saturated fat, coconut oil makes it very easy for the cells to bind with insulin during the process of digestion. When the body is given the right amount of insulin, glucose production is much easier and hence, blood sugar levels are stable.
Here are a few ways to incorporate coconut oil in your daily diet!
In coffee, tea or other hot drinks: You can simply mix in a tablespoon of coconut oil into your morning coffee.
In baking recipes: You can substitute the butter in a baking recipe with coconut oil.
For frying: When frying, just use coconut oil instead of vegetable or olive oil.