Being the best on the field and in your sport is a matter of synchronizing the mind perfectly with the body. To make this connection, there are a number of elements that one can ensure. One of the most important aspects of sports performance includes the sports gear that you use. Getting into the mood to perform to the best of your physical abilities also involves being comfortable with the right kind of clothing and shoes before you hit the running track or the gym.

Shoes are known to be especially important for people who are into physical pursuits and sports. Some of the classic ones like the Nike Cortez are well known in this niche. You will need to choose the right pair of shoes depending on the kind of activity that you wish to embark on. Let’s have a look at various kinds of sports shoes and soles that you can choose from!

• Hiking shoes: The soles of the typical hiking shoes will be able to traverse many kinds of terrains include hard and rocky ones as well as slushy ones that are deep in the woods, where the rain water tends to make the ground soft for weeks at the end. These shoes will have a rubberized sole which is excellent for water absorption and will keep your feet safe in the bargain. Also, the under sole will have a heel sole which is slightly raised, so that it gives you stamina while you walk through the difficult terrain. These kinds of sales will also give you shock absorption as you navigate your way through mountains and forests.

• Basketball shoes: These shoes typically have plenty of shock absorption built into the sole, so that you have lots of energy and that extra bounce while you are on your feet. You will need to choose basketball shoes that are lightweight and breathable so that you do not lug the weight around as you dash around on the court bouncing the ball. These soles should typically be made of rubber that is thinner than it would be for most other types of sports shoes. Furthermore, the sole should be wide even as it offers plenty of flexibility to the wearer.

• Tennis shoes: Many shoes like the Classic Nike Cortez are good for running and tennis. These shoes have a flat sole as compared to most other kinds of sports shoes. The sole may also depend on the kind of court that you play on. The soles for concrete courts and those for grass courts and laws will differ. The sole should also promote lateral movement, shock absorption, flexibility and stamina, as it will allow you to move around swiftly in various directions to swing the ball to a point in your favor! Look for the herringbone pattern on the soles of such shoes, for maximum flexibility.